About Scraping

Also one of the more emerging techniques in rehabilitation and performance, scraping has its origins in Gua Sha, a traditional Chinese medicine technique.

Scraping acts to increase blood flow to an area by utilizing a tool or “blade” that is a blunt edge to apply the force application/treatment to the skin and underlying structures (muscle, tendon, ligament, etc.). We also notice improvements in scar tissue mobilization due to the tensile forces created on the skin.

Increasing skin mobility is incredibly important as our body relies on the sensation from our skin all movements of the joints and muscles. This sensation allows our brain to interpret and understand how the body is moving.

This is called the “brain-body map” and it is affected by pain, tension in the fascial system (tissue under the skin which links the body together structurally to bone, ligaments, muscle, skin, etc.)

Increases in blood flow is one of the primary benefits but of notable mention are the increase in fibroblasts (cells that start the healing process, communicate to near by local cells, and lay down new collagen), reduce apotosis (cellular death), and lowering levels of heme oxygenase (an enzyme which increases damage to cells/tissues).

Without addressing these potential problems in the tissue, the cascade of events that ensues after could lead to excessive scar formation of an injured area solidifying the brains avoidance of certain activity and anchoring painful patterns.

At Executive PT, we utilize scraping regularly with clients both from the rehabilitative standpoint above and occasionally for recovery post workout because…it just feels good.

Contact Us About Scraping

    “I came in because I’d let a shoulder injury sit for months. I was embarrassed that I’d waited so long and a little afraid that I’d done permanent damage. From the first appointment, Dustin made me feel comfortable through the evaluation and explanation of next steps. He gave me realistic hope and to work we went. Not only did we do in-office sessions, he gave me work to do at home and checked up on me in between appointments. He made me feel at ease and got me back in fighting shape. If there is a next time I won’t wait to call 😏”

    C. G. CooperGoogle Review

    “After a recent shoulder injury working out, I needed help. ExecutivePT was available and after what was a very thorough evaluation we started therapy the same day. Not only was their diagnosis spot on, they educated me thru my journey so I was in tune with the impact of therapy while in session as well as my “at home” therapy. My recovery has been fantastic and I am back on my workout regimen.
    I’ve been to several PT options in Middle Tenn. Executive PT is at a level all on their own!
    Thanks Dr Howard!!”

    Jarrod DeschaineGoogle Review

    “I’ve been training with Dr. Dustin Howard at Executive PT for a year. I have a history of autoimmune disease; so when searching for a health and fitness professional I always look for someone who has an extensive knowledge of human anatomy. And Dr. Dustin is exactly that person and so much more!! From the start of our first session together, he has been thorough and intentional about everything. He listens to his clients and creates individualized workout and/or rehab programs. I have worked with a lot of other fitness professionals who helped me achieve my goals, but I never created any lasting change. I would always fall back into old habits. But it’s different working with Dr. Dustin! He has taught me so much about my body. I am stronger and move better than I ever have. And I know the changes I have seen in my body and the healthier lifestyle I’ve created is sustainable. Forever grateful for Dr. Dustin! He is the best!”

    Jessica MizellGoogle Review

    “I initially came to see Dustin about a lower back problem which he quickly resolved. His knowledge of the human anatomy and how it relates to muscle and connective tissue is second to none. That along with is white glove high touch approach has kept me working with him for the last year. I would highly recommend him to anyone looking for physical therapy rehab along with personal training!!”

    Tim LittleGoogle Review